The Art of Bathing Beautifully
Sinking into a steaming bath after a long, hard day at work is absolutely magical, one of life’s true little luxuries.
Making the time to do it is a challenge for the best of us, so when you finally find the time, indulge your mind and body with our blissful bathing ritual!
Step 1: Run a normal to hot bath, depending on your personal preference, and remove any clutter from your bathing zone.
A normal bath is from 38-40 degree Celsius and stimulates your parasympathetic nervous system that reduces strain and tension on your body. It’s great any time of day including just before bed.
While a hot bath, above 40 degrees Celsius, is the perfect way to relax and relieve aching muscles, increase circulation and cleanse your pores. However, the increased temperature also increases your heart rate so it’s not the best idea straight before bed because you won’t fall asleep.
Step 2: Turn on your favourite mood music, grab a gorgeous fluffy towel, and something soft to slip into after your bath.
Use music to help inspire happy memories of travel, relaxation and indulgence.
Step 3: Light an eco friendly Bedroom Antics soy candle or two to add ambience, and turn off the lights.
You will experience heightened senses as you savour the romance of candlelight.
Step 4: Add two capfuls of Bedroom Antics natural and luxurious bathing oil to the running water in your favourite scent.
Remembering your sense of smell is the key to tapping into wonderful and long-forgotten memories.
Step 5: Sink into your bath, take a few deep breaths and wash the day away.
Your ideal bathing time should be 10-20 minutes with anything more than that zapping you of energy and giving you the potential to fall asleep.
Step 6: Dry off, slip into something comfortable and enjoy your post-bath bliss!
Your skin will be silky soft, scented and moisturised from our beautiful natural bath & body oils available at www.bedroomantics.com.au for $24.95.